Few life events are as notorious for causing conflict as divorce. Not every single split devolves into an epic screaming match, but most aren’t entirely calm and full of warm feelings.
Can You Avoid Conflict in a Divorce?
Emotions run high and tempers flare, but that’s no reason to lose control.
Below are some tips to help avoid conflict during and after your divorce. It may be impossible to completely sidestep clashes, but doing your best to minimize these fights is a worthy goal.
Minimize Contact
It’s hard for two people to fight if there’s no contact between them.
However, this is often easier said than done. Your divorce likely involves negotiation, which requires some interaction. This is especially true if you have kids. But you can take steps to limit how much you see your ex.
You can communicate via an intermediary, perhaps through your respective attorneys or a parenting app. During mediation, you and your spouse can even be in different rooms with the mediator acting as a go-between.
Related Reading: 7 Things to Do Before Divorce
Stay Off Social Media
Social media wasn’t an issue even a few years ago, but now it’s a regular part of our daily lives.
With many people sharing their life details on Facebook, X, Instagram, and so many other platforms, some make the mistake of posting intimate details of their divorce.
You don’t have to stay off of social media completely, but don’t air your dirty laundry in a public forum either. It can be more of a headache than it’s worth.
Nothing stays quiet for long on social media.
If you have mutual friends or your ex’s family members in your network, the word will get around. Think about what you post and the conflict it may cause.
Simply put, don’t mention your spouse or the divorce at all. You don’t have to. If you must provide constant updates, stick to cute kitten memes and sports rants.
Related Reading: How Social Media Impacts Divorce
Focus On Yourself
You can’t control what your spouse does, but you can control yourself.
Try to focus on what you can change, not what you can’t. Instead of dwelling on the past, on any old wounds and preexisting quarrels, look toward the future.
Focusing on yourself will only help you move forward with your life.
Plan what you’re going to do after you finalize the divorce. Consider the new opportunities available to you now. This may also be the perfect time to start taking care of yourself emotionally.
Related Reading: Rebuilding Finances After Divorce
Don’t React
Don’t react. And certainly don’t overreact.
In many cases, your soon-to-be ex may try to pick a fight or get a rise out of you. Don’t stoop to that level.
Again, this is easy to say but hard to do. You may want to scream and yell and throw things. After all, who knows how to get under your skin and push all of your buttons better than your ex? But it’s not going to help anything.
If you have kids, consider their feelings. No child wants to see their parents fight. When certain topics set off fights, avoid them if at all possible.
Things might get so bad that you have to have your attorney handle the communication. But sometimes that’s for the best.
Related Reading: Things You Should Never Do During Divorce
Custody Exchanges
When kids are involved, your ex remains a part of your life. That’s just a fact; they’re going to be around. Custody exchanges are prime time for conflict, but there are ways to smooth over any rough patches.
Make sure to pack everything the kids need beforehand and have them ready to go. This limits the amount of face time between parents. You can use school, daycare, or a babysitter to make the swaps and rarely have to see one another.
Make custody exchanges in a public place or in front of a third party. This often decreases the likelihood of conflict.
Related Reading: Building a Custody Case Against an Abusive Spouse
Live By The Divorce Agreement
Whether you and your ex come to a divorce agreement on your own, through mediation, or a judge hands it down, abide by the specifics of that decree.
If you agreed to pay child or spousal support, pay it. The same goes if you were ordered to cover certain shared debts. Whatever the terms, stick to them.
It simplifies your life and cuts down on friction if you accept this. Let go of the past and move on with your life.
Related Reading: What Is In A Divorce Decree?
Find Common Ground
Few things smooth over conflict like common ground and shared interests. If you have children, this offers the perfect platform. Focus on them and put their well-being and security ahead of your own squabbles.
A contentious split can be exhausting, demanding, and emotionally draining. For everyone. The situation likely won’t improve overnight, but it can improve.
Be consistent and realistic about what you need and where you want to go. Refuse to engage. Take steps to skirt discord when possible. Do this, and hopefully you can circumvent trouble before it starts.
Related Reading: Concerns When Divorcing a Narcissist